Metropolitan Natural Park

Panama is celebrated globally for its iconic 48-mile canal, a spectacular feat of engineering that seamlessly links the Pacific and Atlantic Oceans. Each year, more than a million curious visitors flock to witness this marvel in action. It's a source of immense pride for Panama, with the canal operating every single day of the year, facilitating the smooth and safe transport of the world's cargo to new horizons. But there's so much more to Panama than just its canal. The country's rich history and vibrant culture offer endless exploration opportunities. You can stroll through the charming streets of Casco Viejo, a UNESCO World Heritage site, where colonial architecture meets trendy cafes and lively markets. For nature enthusiasts, Panama boasts lush rainforests teeming with exotic wildlife, perfect for adventurous hikes. Whether you're a history buff, a beach lover, or an adrenaline junkie, Panama has something to captivate your senses.

If you want to truly immerse yourself in the culture of Panama, there's no better way than exploring its markets. One standout spot is the Mercado Artesanias de 5 de Mayo. This bustling market is a treasure trove for anyone looking to pick up molas, those exquisite, traditional handmade fabrics crafted by the talented Guna Yala people. As you wander through the vibrant stalls, you'll be captivated by the colors and intricate patterns of these unique textiles. The market is not just a place to shop, but a lively hub where you can experience the local vibe and perhaps even strike up a friendly conversation with the artisans themselves. While you're there, don't miss the chance to sample some local street food; it's a delicious way to complement your cultural adventure. Whether you're a curious traveler or a seasoned globetrotter, this market offers a genuine slice of Panamanian life that's both memorable and enriching.

Everyone is curious about the inside scoop on Casco Viejo, Panama's most charismatic neighborhood. Known by several names, including Casco Antiguo, San Felipe, or simply El Casco, this community is a fascinating mix of the old meeting the new, and locals mingling with visitors from around the world. The buildings, in various stages of redevelopment and renovation, adhere to a strictly enforced standard of Historical Authenticity. This dedication to preserving its heritage gives Casco Viejo a cultural richness and a vibe that is distinctly its own. Wandering through its streets, you'll find yourself transported back in time with cobblestone pathways and colonial architecture that tell stories of the past. Yet, there's a modern twist: hip cafes, boutique hotels, and art galleries that attract both locals and tourists. Music often fills the air, from street musicians to lively bars offering everything from salsa to jazz. The neighborhood is truly a cultural melting pot where history and innovation coexist in harmony. Whether you're a history buff, a foodie, or just someone who loves exploring unique places, Casco Viejo has something for everyone. Don't forget to try a traditional Panamanian dish while you're there—the flavors are as vibrant as the area itself!

Picture this: a collection of 378 islands nestled in the northwest of Panama, bathed by the Caribbean Sea. Welcome to the San Blas Islands, a tropical paradise where most of the islands remain uninhabited, offering untouched beauty and serenity. For those with a thirst for adventure, set sail from the Golfo de San Blas and find yourself drifting into the vast Caribbean Sea. The larger islands are home to the Kuna people, also known as the Guna. These friendly and welcoming natives can be found on islands like Aguja, Guanidup, Chichimei, Yandup, and El Porvenir. San Blas, once known as Kuna Yala, is an autonomous territory in Panama, rich in culture and tradition. The Kuna people, with their vibrant molas and unique customs, provide a glimpse into a world that feels both timeless and refreshing. San Blas is not just any vacation spot; it's the ultimate destination in Panama, possibly even in all of Central America. The region, officially named Guna Yala, is a haven for those looking to experience authentic indigenous culture in a stunning natural setting. The Kuna community is known for their artisanal crafts and colorful textiles, which make perfect souvenirs to remember your journey. Whether you're lounging on pristine beaches, snorkeling in crystal-clear waters, or simply soaking up the relaxed island vibe, San Blas offers an unforgettable escape from the ordinary.

Nestled in the mountains of Coclé, El Valle de Antón is a charming town uniquely situated within the second largest inhabited volcanic crater in the world. This fascinating spot, once a serene crater lake, became a refuge for indigenous peoples from the surrounding mountains. The microclimate here, coupled with the adjacent cloud forest, has given rise to an incredible array of flora and fauna that will leave nature enthusiasts in awe. El Valle is a paradise for bird watchers. It's one of the top destinations in Panama for spotting tropical birds. You can catch glimpses of these vibrant creatures both in the valley and within the lush cloud forest of the Gaital Monument. The town also boasts charming local markets where you can find handmade crafts and fresh produce, offering a glimpse into the vibrant local culture. Whether you're an avid birder or simply love exploring unique natural settings, El Valle de Antón promises a delightful experience.

The Monkey Island Day Tour offers a thrilling boat adventure on Lake Gatun, just a short 40-minute trip from the bustling heart of Panama City. It's a fantastic chance to get up close and personal with four different species of monkeys, each with its own quirky personality. But the wildlife doesn't stop there. Keep your eyes peeled for crocodiles lounging by the water's edge, vibrant toucans darting through the trees, and the slow, deliberate movements of sloths hanging overhead. Birdwatchers will be in heaven with the variety of exotic birds that call this area home. What makes this tour extra special is the chance to cool off in crystal-clear, spring-fed natural pools. It's the perfect way to refresh yourself after a day of exploration. And if you're feeling a bit more adventurous, grab a kayak and paddle through the serene waters of the lake. The lush greenery surrounding you is a sight to behold, offering a tranquil escape from the city's hustle and bustle. Did you know that Lake Gatun was once the largest artificial lake in the world? This fascinating fact adds another layer of wonder to your visit, as you glide across waters steeped in history.

Declared a UNESCO World Heritage site, Panama City was founded in 1519. It's the first city ever built on the Pacific Ocean coast during the Spanish colonial period in the Americas. Thanks to its prime location, it became a bustling transit hub, with the treasures of the American continent making their way to Spain. Consequently, it was also a tempting target for pirates. In 1671, the infamous pirate Henry Morgan sacked and destroyed the city. Today, Panama City is a fascinating destination for those eager to imagine the distant era of legendary heroes and notorious villains. Wander through the remnants of Panama Viejo and you'll find yourself transported back in time. The ruins, with their crumbling stone walls and ancient structures, whisper stories of the past. And don't miss the Panama Viejo site museum, where artifacts bring history to life. As you explore, you'll notice the blend of old and new, with modern skyscrapers standing proudly on the skyline, offering a striking contrast to the historic ruins below.

If you're looking for a day filled with sun, sea, and sailing, this 6-hour trip to the nearest island from the city is just the ticket. Picture yourself lounging on the largest open boat around, soaking up the rays or finding your rhythm with the onboard speakers. The expansive deck, with its massive nets, invites you to kick back and relax. Plus, if you need a break from the sun, the catamaran offers shaded spots where you can cool down while still enjoying the sea breeze. As you sail, you'll be treated to stunning views of the coastline, with the sparkling water stretching out as far as the eye can see. The crew is friendly and knowledgeable, always ready to share tips about local wildlife or the best spots for photos. Whether you're a seasoned sailor or a first-timer, this experience promises a memorable adventure on the water. Don't forget your sunscreen and a sense of adventure—this is one journey you won't want to miss!

From the Cinta Costera, you’re treated to an awe-inspiring panorama of Panama City. It's a sight that captures the bustling energy of the city, with skyscrapers glistening against the backdrop of a clear blue sky. As you stroll along this scenic route, you’ll spot boats patiently waiting to enter the iconic Panama Canal from the Pacific Ocean. The area is dotted with lush green spaces, perfect for a leisurely walk or an invigorating workout. One of the highlights of this route is the vibrant seafood market. Nestled within its lively atmosphere is a fantastic restaurant, but don’t overlook the dozen or so small outdoor eateries. These spots serve up delicious fried fish with patacones (crispy plantain slices) and an array of flavorful ceviches. It's a culinary adventure that tantalizes your taste buds with every bite. While you're there, take a moment to enjoy the local culture and perhaps strike up a conversation with the friendly vendors. They often have fascinating stories about the city’s history and the canal's significance. Plus, if you're lucky, you might catch a live music performance that adds a festive vibe to your visit. Panama City's Cinta Costera is not just a place to see, it's a place to experience.

Contadora Island is the only gem of the Pearl Islands you can fly to straight from Panama City. Nestled just about 50 miles off Panama's coast, this island is a treasure trove of luxurious resorts and hotels, offering a magical escape that still feels like home. Picture this: pristine beaches, crystal-clear waters, and the gentle hum of island life. Back in 1979, Contadora shot to fame when the Shah of Iran chose it as his place of exile. Suddenly, the world was buzzing about this exclusive, lavish retreat favored by the elite. Hollywood's glitterati soon followed, snapping up private hideaways to bask in the island's charm. The reality show Survivor further catapulted the Pearl Islands, including Contadora, into the limelight, painting them as a slice of tropical paradise. Today, the island welcomes travelers from all walks of life, not just the rich and famous. Beyond its luxurious appeal, Contadora Island boasts a fascinating history and culture. Visitors can explore the remnants of its past, from old colonial buildings to ancient artifacts. The island is also a haven for water sports enthusiasts, offering everything from snorkeling to paddleboarding. Whether you're seeking adventure or relaxation, Contadora Island promises a truly unforgettable experience.

In the heart of the capital city, an exciting array of theatrical performances springs to life on stage at these iconic theaters. The Anita Villalaz Theater is a standout, renowned for its rich history and captivating productions. Nestled within the city's bustling streets, this theater offers an eclectic mix of drama, comedy, and musical performances, ensuring there's something for every theater enthusiast. Whether you're a seasoned theater-goer or just dipping your toes into the world of live performances, the Anita Villalaz Theater provides an unforgettable cultural experience. The venue itself is a sight to behold, with its classic architecture and intimate atmosphere, making every show feel personal and immersive. Don't miss the chance to explore the surrounding area, which is brimming with charming cafes and vibrant street art. It's the perfect spot to grab a coffee and discuss the show with friends after the curtain falls.

The Biomuseo is a captivating fusion of science, art, and design, narrating the fascinating tale of how Panama transformed the natural world we recognize today. This architectural marvel, designed by the renowned Frank Gehry, stands proudly in Panama City, drawing visitors with its vibrant colors and unique structure. As you stroll through its halls, you'll discover exhibits that bring the region's rich biodiversity to life, showcasing the incredible impact of Panama's land bridge on global ecology. It's not just a museum; it's an experience that connects you with the wonders of nature and the intricate stories of evolution.